Wednesday, March 19, 2014

Daddy muffin ~

Auguri a tutti i papà, ma in particolare al mio.
Che è l'uomo più buono del mondo e che amo tantissimo.
Ti voglio bene, anche se non sono capace di dirlo a voce; ti voglio bene, anche se non sono tipo da abbracci; ti voglio bene anche se sono uguale a te e litighiamo spesso, ma in fondo, la maggior parte delle volte, mi diverto un sacco.
Grazie papà <3

Best wishes to all dads, especially mine. 
He is the best man in the world and I love him so much. 
I love you, even if I'm not always able to say it out, I love you, even if I'm not the type to hug, I love you even though you are equal to me and we often argue, but in the end, most of the time, I enjoy a lot. 
Thanks Daddy <3 

Questa mattina ho fatto trovare una gustosa colazione al mio papino: muffin fatti in casa, morbidissimi, gustosi e anche non troppo calorici! Preparati con ingredienti genuini e super gustosi!
Ho scelto di utilizzare farina di farro in quanto ricco di fibre, sali minerali e vitamine del gruppo B. Le fragole - ormai è stagione! Wii! - sono cariche di vitamina C così come i mirtilli, ricchi anche di vitamina A e, in quantità minore, di vitamina B. Lo zucchero di canna, che è grezzo, aiuta a tenere sotto controllo il tasso glicemico. Abbiamo anche olio d'oliva, che io preferisco al burro per fare i dolci - lo so, molti rabbrividiranno, ma sono attenta a queste cose! - ha grassi monoinsaturi mentre lo yogurt, ovviamente, grazie ai fermenti lattici rinforza il sistema immunitario. Oh, beh, e il cioccolato fondente perché è buono!

This morning I made a tasty breakfast to my daddy: homemade muffins, soft, tasty and also not too caloric! Prepared with fresh ingredients and super tasty!
I chose to use spelled flour as it is rich in fiber, minerals and group B vitamins. The strawberries - finally it's their season! Wii! - Are full of vitamin C as well as blueberries, also rich in vitamin A and, to a smaller extent, of vitamin B. Sugar cane, which is rough, helps to keep blood sugar levels under control. We also have olive oil, which I prefer to butter to make cakes - I know, many will shudder, but I'm careful about these things! - and has monounsaturated fat, while yoghurt, of course, due to lactic acid boosts the immune system. And plain chocolate it's more tasty, of course

Ingredienti / Ingredients
  • Farina di farro: 370 gr / Spelt flour: 370 gr
  • Zucchero di canna grezzo: 150 gr / Raw cane sugar: 150 gr
  • Yogurt bianco: 300 gr / Plain yogurt: 300 gr
  • Uova: 2 / Eggs: 2
  • Olio extravergine d'oliva: 70ml / Extra virgin olive oil: 70ml 
  • Lievito in polvere per dolci: 1 bustina / Baking powder for cakes: 1 packet 
  • Fragole e mirtilli freschi: 100 gr, 100 gr / Strawberries and blueberries fresh: 100 gr, 100 gr 
  • Cioccolato fondente: a scelta! / Dark chocolate: your choice!

Unite prima tutti gli ingredienti solidi: farina - setacciata è meglio - zucchero di canna, lievito. Mescolate! Poi aggiungete uova, yogurt e olio, di nuovo mescolate fino a ottenere un bell'impasto omogeneo. Lavate le fragole e tagliatele a pezzi, tenendone un po' da parte per poterle appoggiare a lamelle sul muffin ancora crudo, una volta che li avrete messi nei pirottini. Per quanto riguarda il cioccolato ... la quantità va di pari livello con la vostra golosità! Il contrasto del gusto deciso del fondente con la dolcezza di fragole e mirtilli, vi assicuro che è paradisiaca.
Una volta aggiunta anche frutta e cioccolato, mescolate bene e accendete il forno - il mio è ventilato, quindi 160°, uno normale 180°. Riempite i pirottini con 3/4 dell'impasto e, a forno ben caldo, dentro per 15/20 minuti! Se volete spolverare poi con zucchero a velo, male non sta, io li ho preferiti così.

Put toghether all dry ingredients first: flour - sifted is better - brown sugar, baking powder. Mix! Then add eggs, yogurt and oil, stir again until you get a homogeneous good mixture. Wash the strawberries and cut them into pieces, keeping a little 'aside for garnishing the muffins top still raw, once you have put them in the cups. Regarding the chocolate ... the quantity must be at the same level with your sweet tooth! The contrast of the dark chocolate flavor with the sweetness of strawberries and blueberries, I assure you, it is unreal. 
Once you have added even fruit and chocolate, mix well and turn the oven - mine is ventilated, then 160 °, 180 ° on normal one. Fill the cups with 3/4 of the dough and, to a hot oven, inside for 15/20 minutes! If you want then sprinkle with powdered sugar, it is not bad, I have them as favorites.



  1. ah li fai con la farina di farro! Devono essere buonissimi! Lucy


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